What You’ll Learn (Sleep Training Curriculum)

Do you have the space to hold a class? It's a great opportunity, FREE for the host.

This is sleep training education only—focused on methods, structure, and professional delivery.

Foundations That Make Plans Work

• Sleep science basics (sleep pressure, circadian rhythm, sleep cycles)

• Age-appropriate schedules: naps, wake windows, and bedtime timing

• Feed-sleep relationships and night-waking patterns

• Sleep environment optimization (light, sound, temperature, routines)

Methods & Implementation

• Sleep science basics (sleep pressure, circadian rhythm, sleep cycles)

• Age-appropriate schedules: naps, wake windows, and bedtime timing

• Feed-sleep relationships and night-waking patterns

• Sleep environment optimization (light, sound, temperature, routines)

Case Work + Troubleshooting (The “Real Life” Part)

• Early wake-ups, short naps, split nights, overtired cycles

• Regression periods, travel disruption, and daycare schedules

• Parental inconsistency, anxiety, and “mixed messages.”

• When to refer out: red flags and scope of practice

Client Coaching Skills (Professional Delivery)

• Intake questions that uncover the true sleep problem

• How to write a plan that parents actually follow

• Coaching scripts for difficult moments and follow-through

• Support structures: messaging, check-ins, and accountability systems